You may start a health and fitness program with the best of intentions, but find that after a few months your motivation starts to sag. You’re not atypical, as many people end up abandoning their exercise programs after a while because they’re unable to keep themselves motivated. The fact is, though, to obtain the real benefits of exercise you have to do it regularly.
That’s why it’s so critical to find ways to keep your motivation high. So if you’re looking for ways to make sure you stick to your exercise program, we’ll share with … Continue reading
